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What’s it all about?

" I was wrong about happiness. I now know that happiness is available anywhere all of the time" Judith Wright

Most people go through life without ever really understanding what happiness is. They chase after things that they think will make them happy, but they never seem to find it. The problem is that they're looking in the wrong places.

Happiness doesn't come from things like money, success, or possessions. It comes from within. It's a state of mind. It's something that you have to choose for yourself.

The good news is that happiness is available to everyone. It's not reserved for a select few. You don't have to be rich or famous to be happy. You just have to know how to find it.

 We all want to be happy, but it's not always easy to know how to go about it. 

Most happiness advice is either too vague or too complicated. And a lot of it is based on opinions instead of research.

 Do Happy Be Happy is a practical guide that offers simple, science-based tips for finding and sustaining happiness in your own life.

Our approach is based on the latest findings from positive psychology, which is the scientific study of happiness.

Subscribe to my free monthly DO HAPPY BE HAPPY Newsletter and start creating happiness in your life!

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Alan Jones PhD FRSA
Alan Jones, Mind Coach. Personal Alchemist and Writer Focussing on The Mind, Mindset, Personal Change, Spirituality and Success